The Holiday Bloating Cure
What to Do About Indigestion and Bloating
Every Christmas season, we all have a disposition to fall prey to the Christmas and New Year indulgences: the immoderate eating, boozing and sleep loss brought on by all those holiday celebrations. While the fun may be exceptional, it also induces stomach upset, gas, bloating, head aches and puffy, swollen eyes.
Here are a few ideas for combating your holiday indulgences:
Rehydrate. Salty foods create fluid retention and inflammation that contributes to indigestion and swelling; foods containing refined sugar stimulate spikes in blood sugar and, therefore, cravings. Alcohol and caffeine cause dehydration. Alcohol acutally dehydrates your blood. In order for your body’s nourishment system to work, toxins must be purged. The normal suggestion of 8 glasses of water every day is not adequate to detox. In order to detoxify your body while likewise reestablishing basic vitamins and minerals, we propose that you include, for at least four days, supplemental fruit juices in the morning and vegetable juices in the afternoon in addition to your normal diet.
During the first two days, before you consume or drink anything else, make 1 cup hot water mixed with the juice of one half lemon, 1/16 teaspoon cayenne pepper and one tablespoon maple syrup. Lemons are rich in bioflavonoids, which act as excellent detoxing catalysts. Cayenne pepper is an anti-inflammatory. Maple syrup adds sweetness.
About half an hour after imbibing the hot water and lemon drink, prepare a smoothy of fruit and ground flax seeds. Acceptable selections are peaches, berries, apples, pears, kiwis, pineapple and oranges. Add a tablespoonful of ground seeds and one-half a teaspoon of fresh ginger. Do not put protein powder or yogurt in your smoothy.
Have a very light and simple breakfast if you feel hungry. Great choices are yogurt, a protein powder shake, eggs, or oatmeal. At lunch have a light meat like fish or chicken and a big salad with olive oil and lemon.
A few hours after lunch drink vegetable juice made with carrots, beets, cucumber, celery, parsley and spinach. If it’s accessible, wheat grass juice is a superior cleanser and nourisher. At dinner, prepare a brothy soup with a low amount of meat or tofu, along with noodles or rice. Make the stock from real vegetables, not from a mix or can.
Here are more tips about how to cure bloating.
